Tech support was really great and they are truly wonderful folks and a joy to work with. In the end, they did manage to walk me through it and my data did get imported to AnyTime. The process involved a couple of days of writing back and forth and I had to send them a number of screenshots of what was going on with Sidekick. Never the less, they diligently set about helping me figure it out. They got back to me in a timely fashion, but the person(s) I was working with had never used Sidekick before and were not familiar with it. I was not able to figure it out, so I wrote to tech support. I liked that the app came with a pdf users manual, but it was not helpful in figuring out exactly how to import Sidekick. AnyTime Organizer claimed to be able to import Sidekick, while many other apps did not, so I gave it a try. I have known that I would need to upgrade to something different for a long time, but I didn’t want to have to type in over 200 addresses and other important information into another app. I purchased this app because I was using Sidekick95 to store my address book since, well, 1995, and thanks to “improvements” in Windows 10, that app would no longer format correctly to print mailing labels. Have fun with the Lunar Calendar, Famous Birthdays, International Holidays, and Word-of-the-Day. Create a PDF of any layout and e-mail your schedule to others.Īdd-in your favorite NFL®, NBA®, NHL®, MLBTM, PGATM, and NASCAR® season schedule to your daily planner. Take advantage of exclusive layouts like Weekend Planner, 3-Day Travel Planner, and Tri-Fold Address Book. Layout Designer–Choose from 100+ Layouts & 15 Base Themes for Customization! View schedule by day, week, month, or year Schedule events, calls, tasks, and appointments, and avoid conflicts Organize and switch between multiple calendars: work or personal, and create categories Remember important events–even prepare a holiday card mailing! Increase your productivity and prioritize and manage your To-Do lists. Schedule events, calls, tasks, and appointments. Organize your calendar for work, personal, or other groups.
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While we don’t often recommend home treadmills that cost less than $1,000 because they generally have small motors and shaky frames, the 7.0 AT is surprisingly steady. We like the thumb dials mounted chest-high on the hand grips that let you quickly adjust your speed and incline-it feels way more fluid than trying to stab at buttons on a console. That keeps costs in check because there’s no built-in television, but it allows you freedom to take Peloton classes or run using Zwift. The 7.0 AT has limited training options but connects easily to an iPad or Android tablet. Instead of locking you into its own training ecosystem, Horizon keyed in on features to give you greater control of your workout. The cushioning is just slightly bouncy, though it’s adjustable so you can make it a bit firmer. Underfoot, the 22-by-60-inch deck size is spacious enough, even if you want to jog or run, and the machine is stable if you have a heavy footfall. (NordicTrack treadmills come with a free 30-day trial of iFit.) We find it’s large enough to see the countryside in Germany, for example, where one tester virtually followed pro Lucy Bartholomew on a gentle trail run. The screen offers more than twice as much real estate as earlier models. It still features all of the convenience options you find on NordicTrack machines-like quick keys to jump to a particular speed or incline with a single tap instead of repeatedly pressing a button.īut you may not need those speed adjustment buttons thanks to the big touchscreen and the ever-growing library of trainer-led workouts. This version has been updated for 2022 with a fast, tilting 14-inch touchscreen console and a quiet incline motor that auto-adjusts during your home workout. When it comes to bang for your buck, the 1750 has always been one of the best treadmills. Note: The 1750 is currently listed as “closeout,” so you can score a solid deal on a highly rated machine. Additional appliances plugged into that circuit can lead to a power overload and an inadvertent shutdown.Īnd once you have a treadmill, check out these great workouts that help you build strength and burn fat. If possible, dedicate an electrical circuit to the treadmill.Either way, check the dimensions of the base and make sure you have clearance for tight corners. But if you insist on DIY, move and install the deck first, followed by the uprights and console. If you’re moving a treadmill into a basement or smaller room, hire experts.If there’s another apartment or bedroom below the treadmill’s room, adding a treadmill mat will significantly deaden the transmitted noise in these situations.Positioning a treadmill close to a wall can increase stability. Make sure all four contact points of the treadmill are solidly on the floor and that the floor is stable.Behind the treadmill there should be at least three feet of unobstructed space. So, if you are 6’0”, you need at least a 7’3” ceiling. Check your ceiling clearance by adding 15 inches to your body height.So we spoke with Ed Pryts, Chief Sales Officer at Gym Source, who has been selling treadmills for over 30 years, to learn the most important considerations before you purchase a new treadmill for your home. While most can be tipped and rolled by one person, actually setting one up or moving it to another room (or floor) of your home can be a real challenge. Trevor Raab Five Things to Know Before You Bring Home a TreadmillĮven a light-duty folding treadmill is a very large piece of equipment-one that isn’t going to go unnoticed in the corner of your living room. Pre-pandemic, we spent our lunch runs indoors, staring out windows at picture-perfect days, to get a full assessment of how each treadmill performs. Plus, you don’t have to deal with rain or muddy surfaces. During the stay-home period, there was no safer way to get exercise than from the comfort of your own house or apartment. Treadmill sales skyrocketed when the world went on lockdown to stop the spread of the Coronavirus. Why would you want to get a treadmill for your home or climb onto one at a gym when you can just walk or run outside? Well, there are several key benefits. Those models, which typically cost more than $2,000, have sturdier construction that withstands heavier use, plus advanced training features and interactive screens that make long runs more enjoyable. But if you plan to use a treadmill for more frequent running, then check out our guide to advanced running treadmills. The treadmills on this list are all typically best suited for light home use-perfect for somebody building their home gym and planning to use it for walking or the occasional run when you can’t otherwise get outdoors. "The Screen Guys are wonderful!" They fixed my sliding screen door and it works great! I would recommend them to anyone. They are the original mobile screen company, and it shows. I have told many of my friends to use The Screen Guys. They did a great job building me a new sliding screen door at a reasonable price! I would definitely use them again. com and they showed up with their beautiful mobile trailer and on time as well. The Screen Guys were one of the most professional home service companies I have ever worked with. Thank you Screen Guys, Very nice job and a very pleasant employees Please send us your feedback via our Contact Page - Thanks! If Bieniemy, Howell and a revamped offensive line shine alongside the talented running backs and receivers, that elusive winning record under Rivera might be in reach.The Screen Guys specialize in quality service, parts and repairs and we appreciate our customers and their feedback. Washington finished 8-8-1 last season primarily because of its defense. He wants to see you succeed at all times." “And it makes you hold you accountable for the coaches, but also for your teammates. Howell and others have stated the opposite. It’s understandable.”ĭon’t assume veterans take issue with the coordinator expressing displeasure in this manner. Left tackle Charles Leno, also absent at OTAs along with Sweat and defensive end Chase Young, copped to the group “not having a sense of urgency” pre-snap before Bieniemy shouted. “Get up to the line of scrimmage! Snap the ball and go play!” He continued talking in Howell’s direction after the QB joined the other passers in the back of the end zone. As the play concluded, Bieniemy shouted his displeasure and yelled for the first team to leave the field. The offense was slow to engage on the next play. “The second day, I decided to go have a little bit of fun.” “The first day, I was just feeling things out a little bit,” Sweat said. The team’s trash-talk leader then let the QB know who won the play. Two plays during the final 11-on-11 practice sequence had the OC angry and sending his starters to the sideline.ĭefensive end Montez Sweat, admittedly “amped up” for his second practice after skipping OTAs, soared high to swat down a Howell pass. Members of the front four met in the backfield at times.īieniemy’s late-practice venting made it clear that the offense isn’t honed yet. Having witnessed Emmanuel Forbes’ blanket coverage, quarterbacks typically passed on throwing in the direction of first-round cornerback. Safety Jeremy Reaves turned a Howell overthrow into an interception. This was only one element of the practice the defense won its share of battles, too. Head coach Ron Rivera is among the many who’ve acknowledged the enthusiasm Bieniemy provides. The Commanders’ 383 yards on such plays ranked 14th. Washington and Kansas City each ran 82 screens to wide receivers or tight ends last season, tied for eighth most, though the Chiefs were far more effective with 531 yards (fourth). Seven of the ten passes were completed for 21 yards, an interception and a league-worst 33.3 rating. The Commanders’ 10 RB screens tied for 25th. Its offense thrived on those plays, completing 24 of 27 attempts for 206 yards and a touchdown with a 110.8 passer rating. Kansas City didn’t simply call for screens. On its way to a Super Bowl championship, the Chiefs ran 28 RB screens last season, tied for third-most in the NFL, per TruMedia. Using more running back screens is part of the broad change. “You see the ball thrown 40 yards over your head, and you’re like, oh, snap,” St-Juste said. St-Juste, whether positioned outside or in the slot, described the play calling he faces in practice as “less conservative.” Prior assumptions about run plays or safe throws on third-and-short scenarios no longer apply. A lot of different routes that we didn’t see,” St-Juste said of the changes in the offense’s approach after three years under former offensive coordinator Scott Turner. Instead, the screens are part of Bieniemy’s offensive attack mosaic designed to push Washington further into the NFL’s modern era. There is more happening here than waiting for the ground game’s emergence when Washington puts on pads for training camp or, as cornerback Benjamin St-Juste noted about the counterpunch play, keeping “the defense honest.” “We’re not running the ball in practice,” Robinson said. Typically overlooked in conversations about Washington’s speed threats, Jonathan Williams raced down the sideline after a screen went in his direction. His one-handed grab in the right flat was the catch of the day. Second-year running back Brian Robinson had but nine receptions during his rookie season. Commanders' Sam Howell prepared to 'take control' of Eric Bieniemy's offense We have an in-house ear wax removal specialist trained in all the latest techniques, from water irrigation to hot olive oil application. We’ve helped thousands of people just like you get their ears clean and healthy again, and we want to help you too. That’s because we know that ear wax removal is a big deal-and we take it seriously. It’s fast, efficient, and virtually painless!Īt Barnet Travel Clinic, we’ve been helping people with their ear wax for over 20 years. The procedure involves the use of a tiny suction device that safely removes the excess wax and debris from your ear canal. At Barnet Travel Clinic we offer an alternative to ear wax removal that is less invasive, more comfortable, and takes much less time. So, make sure you visit a reliable Ear wax removal service near you to maintain your hearing health.Įar wax removal is a standard procedure, but it’s not without risks. This may lead to an infection, or wax debris might get stuck in the ear canal leading to discomfort and disorientation. For example, one common misconception is that the ears should be cleaned by sticking a cotton bud or a paper tissue inside it. Barnet Travel Clinic (Brand Russell Pharmacy) – Here for your EarĮar wax removal techniques can be tricky especially if you’re a beginner. The band she’s performing with on June 7 is all Latina women. At Spoleto Festival USA, Amador plans to translate a few of the Spanish songs in her discography throughout her set and share personal stories, like one about her grandmother suggesting she’d become a model.Īmador will bring Latino representation to the Spoleto stage. She produces and performs in English and Spanish. “I guess I put the question mark there because I want there to always be space for whatever the music will be.” “My music is whatever happens when Latin folk and pop and singer-songwriter and jazz and electric guitar all meet, question mark,” said Amador. If you are not familiar with Amador’s music, it’s a little bit of everything, according to the singer. The past year has been a whirlwind for the singer-songwriter after winning NPR’s Tiny Desk Contest with her Spanish track “Milonga Accidental.” The Boston native has been traveling and playing music on her first tour in the United Kingdom and Europe, and now she is making a stop at the Spoleto Festival USA stage. She plans to continue that tradition in Charleston on June 7 at the College of Charleston Cistern Yard. Alisa Amador’s voice feels welcoming and warm as she sings about not fitting into society in her Spanish track “Milonaga Accidental” – especially as she hits falsettos with a smile, guitar in hand.Īmador builds a community wherever she goes through music that transcends language and genres. Open your terminal by opening the menu and selecting Terminal. Once the software has been downloaded, it’s time to extract it to the appropriate folder. Download the latest Linux package for the complete program or plugin for eclipse. Open your browser and go to the official website of Aptana studio from the official link. Follow the steps below to install the Aptana studio. We will now discuss the installation instructions for Aptana studio. This fantastic IDE has a range of benefits, including built-in git support, Terminal View, Awesome Code Sence (code suggestions/hints), and built-in support for php-powered websites.Įven Python development is possible with Aptana. Then git and other prerequisite software can be installed by running the following command on the terminal: $ sudo apt-get install libjpeg62 libwebkitgtk-1.0-0 git-core How to Install Aptana Studio 3 on Ubuntuįor web designers and developers, Aptana Studio is an all-in-one master tool, because of its abundance of options and plugin support. Aptana studio will allow you to install it if it is not installed already. Tip: To install jdk8, run the following command on the terminal: $sudo apt install openjdk-8-jdkĪptana uses the installation of git Git internally to update the script environment. The guidelines can be seen on Sun’s website for installing different versions. Accept the license agreement to continue. You may be asked to accept the license agreement (as shown in Figure 1). Then, the Java software can be installed by running the following command: $ sudo apt-get install oracle-java7-installer Then, update your system by running the following command: $ sudo apt-get update To install Java, open your terminal from the system menu and then type the following command to first add the Ubuntu repository: $ sudo add-apt-repository ppa:webupd8team/java You should have root privileges to run the commands for installation.Git should also be installed as it is used internally to update the scripting environment.You must have Java 1.5 or above installed on your system.Available for various operating systems (OS) such as Windows, Mac OSX, or Linux and 32 or 64-bit environmentįollowing are the pre-requisites for the installation of Aptana studio:.Auto-complete features along with tag suggestion.IDE customization through command scripts.Integration with git version controlling system. The software provides a range of features for web designers and developers, such as The program is based on Eclipse and is also available as a plugin for eclipse. It is an IDE used for software development in various programming languages such as hypertext markup language (HTML), JavaScript, cascading style sheet (CSS), hypertext preprocessor (PhP), Ruby on rails, python, and iPhone web applications. Then, the prerequisites for the installation of the tool are discussed, along with the installation steps. In this article, we will discuss the installation steps for the tool. Several additional plugins also support the tool. Since Aptana is based on the well-known Eclipse, it shouldn’t be difficult for you to become acclimated to it if you’ve used Eclipse or Dreamweaver in the past. It is available for various operating systems and several higher-level programming languages. Aptana Studio is an integrated development environment (IDE) that is free and open source. You’ll find Vernal Edge on the digital stores of your choosing, with release on the Xbox Store for Xbox One and Xbox Series X|S, the PlayStation Store for PlayStation, the Nintendo eShop for those on Switch and on good old Steam for PC users. Unravel the mysteries of Haricot and Help Vernal get her revenge, once and for all. Make your own way – As long as there’s wind in your sail and a fire in your heart, you are free! In Vernal Edge, you can take your aircraft to any island you want, and explore them in the order you choose.Dynamic and rewarding combat system – Strive for excellence as you master Vernal’s many combos and spells to create the deadliest suite of attacks to destroy your enemies! The large number of options at your disposal every time you strike your foes makes Vernal Edge’s battles a constantly renewed source of excitement.Town or dungeon, leave no stones unturned in order to gain more powers! Jump, dash, slide your way into beautiful pixel art environments and don’t forget: secrets could be anywhere! A fast paced metroid-vania – Explore the floating islands of Haricot.But it’s also seemingly a game that does more than just excel visually, with the following key features to hand… It’s a game that we have immediately fallen in love with, with trailers and screenshots delivering the finest eye candy we could ever want. Priced at £19.74 from the Xbox Store – expect a similar pricing strategy to take hold on other formats – Vernal Edge looks to be a bit of a stunner, as you explore this fast-paced Metroidvania, making the most of the dynamic combat system and freely navigate the worlds that it holds within. The two build a raft and set off on their way. He also promises to drop Zak off at The Salt Water Redneck's wrestling school. Tyler, who just lost his brother, decides to help Zak, and teaches him essentials such as how to swim and shoot. However, Zak meets up with a drifter named Tyler (Shia Labeouf) and convinces him to let him tag along, and soon, the two become friends. Zak runs away from his care home to make his dream of becoming a wrestler come true. After disappearing from the public eye for a year after the story broke in December 2020, LaBeouf chose this. Eleanor ( Dakota Johnson), the volunteer who was in charge of Zak, goes after him to bring him back. The star of The Peanut Butter Falcon made this film about a year after allegations by ex-girlfriends FKA Twigs and Karolyn Pho regarding his abuse, which led to charges that will resurface in a trial scheduled for later this year. Zak (Zack Gottsgagen), a young man with Down syndrome, runs away from a residential nursing home with the help of his crochety roommate ( Bruce Dern), to follow his dream of attending a professional wrestling school run by his idol, Clint (Thomas Hayden Church), a.k.a. In a nine-minute 'quarantine-style' video, the filmmakers behind indie hit The Peanut Butter Falcon are selling their next project in what may be the ultimate social-distance pitch. Air Force was conducting a communications experiment. And another university was testing a navigation system for future satellites. The German Space Agency measured the development of the gravity-sensing organs of fish in the absence of gravity.Ī university was growing ultra-pure protein crystals for drug research. The Canadian Space Agency sponsored three bone-growth experiments, and was collaborating with ESA on two others. SPACEHAB was also making it possible for universities, companies and other government agencies to do important research in space without having to provide their own spacecraft. Another studied the physical characteristics of bubbles and droplets in the absence of the effects of Earth’s gravity. These experiments addressed different aspects of many of the same phenomena that NASA is interested in, providing a more thorough description of the effects of space flight, often in the same subjects or specimens.ĮSA performed seven in-flight experiments, and one ground-based, on the cardiopulmonary changes that occur in astronauts.Īdditional ESA biological investigations examined bone formation and maintenance immune system functioning connective tissue growth and repair and bacterial and yeast cell responses to the stresses of space flight.Ī special facility grew large, well-ordered protein and virus crystals that were expected to lead to improved drug designs. The European Space Agency (ESA), through a contract with SPACEHAB, flew an important payload focused on astronaut health, biological function and basic physical phenomena in space. NASA also tested a new technology to recycle water prior to installing a device to recycle water permanently aboard the International Space Station. Other studies focused on changes, due to space flight, in the cardiovascular and musculoskeletal systems in the systems which sense and respond to gravity and in the capability of organisms to respond to stress and maintain normal function. Another experiment evaluated the commercial usefulness of plant products grown in space.Ī facility for forming protein crystals more purely and with fewer flaws than is possible on Earth may lead to a drug designed for specific diseases with fewer side effects.Ī commercially sponsored facility housed two experiments to grow protein crystals to study possible therapies against the factors that cause cancers to spread and bone cancer to inflict intense pain on its sufferers.ĪBOVE VIDEO: President Bush’s address to the nation on the Columbia shuttle disaster.Ī third experiment looked at developing a new technique of encapsulating anti-cancer drugs to improve their efficiency. In the area of biological applications, two separate OBPR experiments allowed different types of cell cultures to grow together in weightlessness to elevate their development of enhanced genetic characteristics - one use was to combat prostate cancer, the other to improve crop yield. Yet another experiment used pressurized liquid xenon to mimic the behaviors of more complex fluids such as blood flowing through capillaries. This information can help engineers provide stronger foundations for structures in areas where earthquakes, floods and landslides are common.Īnother experiment evaluated the formation of zeolite crystals, which can speed the chemical reactions that are the basis for chemical processes used in refining, biomedical and other areas. These experiments provided new insights into combustion and fire suppression that cannot be gained on Earth.Īn experiment that compresses granular materials in the absence of gravity furthered our understanding of construction techniques. In the physical sciences, three studies inside a large, rugged chamber examined the physics of combustion, soot production and fire quenching processes in microgravity. The KSC debris reconstruction team identified pieces as to location on the orbiter, and determined damaged areas.Ībout 38 percent of the orbiter Columbia was eventually recovered.Īs a research mission, the crew was kept busy 24 hours a day performing various chores involved with science experiments.Įxperiments in the SPACEHAB RDM included nine commercial payloads involving 21separate investigations, four payloads for the European Space Agency with 14 investigations, one payload/investigation for ISS Risk Mitigation and 18 payloads supporting 23 investigations for NASA’s Office of Biological and Physical Research (OBPR). Nearly 85,000 pieces of orbiter debris were shipped to KSC and housed in the Columbia Debris Hangar near the Shuttle Landing Facility. The search was headquartered at Barksdale Air Force Base in Shreveport, La. A seven-month investigation followed, including a four month search across Texas to recover debris. |
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